Sohot Yoga
Bill Thwaites
Master Yoga Teacher
Author
Founder Sohot Yoga
As the founder of London’s celebrated Sohot Yoga studios, Bill Thwaites has trained thousands of students and yoga teachers globally, revolutionizing the way yoga is practiced. His expertise has attracted high-profile clients like Lady Gaga, Benedict Cumberbatch, Hayley Atwell, Olivia Williams, Toby Jones, Maxine Peake, Gemma Arterton, and Robert Downey Jr.
Bill is also the author of Yoga: The Sohot Way - The Secrets to a Healthy Body Your Yoga Teacher Isn't Telling You, where he shares the science and experience behind the Sohot Method—a transformative approach that redefines traditional yoga practice.
"There is too much smoke & mirrors in the world of yoga that makes it more complicated than it really is. If you correctly target your effort yoga is straightforward, even if you have a physical wreck of a body." - Bill Thwaites
When it comes to addressing sports injuries, aging effects, back pain, joint issues, arthritis, frozen shoulder, meniscal tears, and sciatica, Bill’s depth of knowledge and hands-on experience are unmatched.
His approach eliminates the outdated idea of merely stretching into postures. Instead, students are taught to engage their bodies through dynamic breath control and open expansion, using postures as tools to restore and enhance performance. This method helps students of all ages and abilities recover, strengthen, and excel in both yoga and everyday activities.
