Sohot Yoga
Join the
Sohot Movement
Restore - Transform - Perform
Dive into a world where your breath is your power, and your body, a temple of strength and serenity.
Introducing the
SOHOT METHOD
Picture yourself effortlessly gliding into the Standing Bow pose, your body completely at ease, free from any strain or tension. Yet, there's an undeniable sense of raw power and seamless coordination emanating from your open, expansive form.
This isn't just a dream – it's the reality you'll quickly embrace with the Sohot Method.
We've switched the conversation away from body positioning to body engagement.
Regardless of your body type, past injuries, or age, this transformative approach ensures that you experience the same profound connection and control in all yoga postures.
It's not just practice; it's our way of redefining your yoga journey.
Features
🌬️ Dynamic Breath Control: Breathe life into every movement.
💪 Functional Strength: Uncover hidden physical prowess.
⚡ Maximum Power, Zero Tension: Feel the intensity without the strain.
🌀 Core Spinal Re-education: Transform your core, transform your life.
🤔 Deeper Body Awareness: Listen to your body like never before.
🌟 Open, Expansive Body Structure: Embrace freedom in every posture.
✨ Joint & Spine Freedom: Move without limits or pain.
🧘 Inner Zen: Find peace amidst the power.
Expertise
Our proven track record speaks for itself.
We continually push the boundaries of what is truly possible by combining the latest research in human performance with our 23 years of experience.
We help thousands of yoga students and teachers worldwide overcome their limitations and roadblocks, unlocking new levels of innovation and advancement in their studio or home practice.
EXPLORATION
Come embark on a journey of exploration with us, as we elevate your yoga practice beyond your physical and mental barriers, enabling you to attain unprecedented levels of accomplishment.
Join our Sohot Community
Unleash
Your Studio | Home practice
Bikram Hot 26 Hatha
Any questions
Email: bill@sohotyoga.co.uk
Think of Body Positioning as a one-size-fits-all approach—it's like assuming we're all cut from the same mold.
But that's not how our bodies truly thrive.
Enter Body Engagement: it's the art of letting your body express itself in its own unique way.
Imagine harnessing power and control in your movements, all while keeping stress and tension at bay. That's the beauty of body engagement – it celebrates your individuality and works in harmony with your natural strengths.
Benefits
🏋️♂️ Enhanced Muscular Coordination: Harmonize your body's symphony.
🧘♀️ Superior Flexibility: Surpass your own expectations.
🩹 Optimum Healing & Recovery: Bounce back stronger and faster.
💆 Myofascial Freedom: Say goodbye to tightness and discomfort.
🧠 Elevated Awareness & Focus: Clarity in thought, precision in movement.
🔥 Myofascial Release: Experience a profound sense of release.
🚫 Arthritis & Joint Relief: Reclaim your comfort in motion.
🌟 Back Pain Eliminator: Rediscover a life free of back pain.
🦵 Healthier Joints: Move with ease, live with joy.
Are you practicing yoga to satisfy your mind or to celebrate your body?
Consider this: your body craves freedom, not the constraints often imposed by the mind. It yearns to explore, to move, to discover its own unique superpowers.
When you allow your body this freedom, you're not just doing yoga; you're embarking on a journey of self-discovery and empowerment.
So, let's ask again – are you ready to let your body reveal its extraordinary potential?
Video Testimonials
"The teachers at my local studio cannot believe my transformation. Now, every time I walk into the hot room and lay my mat down, my 60-year-old body beams with joy and eagerness to get moving! Thank you, Bill & Elaine" - Callum
Sohot yoga has truly been a game-changer for me, I never believed that my body could be so intensely engaged yet at the same time feel so relaxed. Your teachings and guidance are truly exceptional. Thank you for everything!" - Sophia
"The Sohot method of Bikram Yoga has had a profound impact on me; it has completely altered my perspective and helped me gain far greater strength and flexibility, which my previous ten years of yoga practice did not give me." - Ethan
"I had been practising Bikram Yoga for a decade, but I was starting to experience chronic back pain and was considering giving it up. That's when I discovered the Sohot 26 Ultimate Edge Program. It was truly a lifesaver. My back pain disappeared, and I noticed a significant improvement in my balance, strength and overall flexibility. My home studio in Austin is also pleased as I've signed up for another year" - Emma
"The Sohot approach to the hot 26 has been enlightening, it has helped me achieve balance in my life, both physically and mentally. I feel far more energized and focused than I ever did in my eight years of traditional Bikram Yoga mindset." - Noah
"I have been struggling with chronic back pain for years, but by the end of the Sohot Ultimate Edge Program, it had virtually disappeared. I have noticed a marked decrease in pain and an overall improvement in my quality of life. I am incredibly grateful to Bill and Elaine for this transformative experience." - Ava
"I am truly astounded by the Sohot approach to Bikram Yoga's 26 postures. It is unlike anything I have experienced before. It has been a life-changing for me, helping me to manage stress and anxiety better. " - Isabella
"I never believed I would ever be able to grab my feet in floor bow, but after taking the Ultimate Edge Course, I have seen a significant improvement in my flexibility and mobility. I highly recommend this program to anyone looking to enhance their physical fitness." - William
"Sohot Yoga has empowered me to discover my inner core strength and has instilled in me the confidence to face any challenge head-on. Thank you" - Sophia
"I have been practising Sohot Yoga for several months and have noticed a remarkable improvement in my posture and overall well-being. I had no idea how much body tension I was holding onto during my yoga practice before. The Sohot 26 Ultimate Edge Program has been truly transformative." - Liam
"I have been dealing with insomnia for years, but since incorporating the Sohot Method into my yoga, I have been able to fall asleep quicker and stay asleep longer. It has been a transformative experience." - James
Testimonials
from
Teachers, Studio Owners
and Students
Expertise
Our proven track record speaks for itself.
We continually push the boundaries of what is truly possible by combining the latest research in human performance with our 23 years of experience.
We help thousands of yoga students and teachers worldwide overcome their limitations and roadblocks, unlocking new levels of innovation and advancement in their studio or home practice.
EXPLORATION
Come embark on a journey of exploration with us as we elevate your yoga practice beyond your physical and mental barriers, enabling you to attain unprecedented levels of accomplishment.
As a yoga teacher, exploration is priceless.
As a student, exploration is the magic key.
Stepping Up Your Bikram Hot Yoga Game
Sohot Method
Benefits
✔️ Optimum Healing and Injury Recovery
✔️Eradicate Muscle and Fascia Tightness
✔️ Superior Body Control and Awareness
✔️ Eliminate Overexertion and Injuries
✔️ Stamp Out Breathing difficulties
✔️Abolish Joint Stiffness
✔️Healthier Joints
Zero Tension | Functional Strength | Dynamic Breath Control | Inner Zen
It's like upgrading from a flip phone to the latest iPhone.
Unleash your Studio | Home practice
Any questions, email: bill@sohotyoga.co.uk