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Transform Your Bikram Yoga Practice with 1:1 Online Coaching

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Are you ready to elevate your Bikram yoga practice incorporating the Sohot Method?

 

Whether you’re a student or a yoga teacher, this personalized program is designed to unlock your body’s full potential, refine your skills, and eliminate the barriers holding you back.    

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Incorporating the Sohot Method and over 30 years of experience as a senior master Bikram yoga teacher, I’ll personally take you through the 26 Bikram postures step-by-step.  I will outline the biomechanics and purpose behind each posture and where tension and joint compression start to undermine your performance.  Together, we’ll address your specific needs, improve your practice, and create lasting transformation—all from the comfort of your home, no matter where you are in the world.  

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What’s Included in Your Personal Training Package?

This 3-session program goes beyond the usual yoga instruction. It’s tailored specifically to your body, your challenges, and your goals.  

 

Three 1-Hour Online Sessions

Each session is a deep dive into the 26 Bikram postures, where we’ll refine your form, explore the body structure and engagement, and address problem areas. Whether you’re a student or a teacher, I’ll tailor my instruction to meet your level and needs.  

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The Sohot Method Advantage  
Using my unique approach, you’ll learn how to:  
- **Master Dynamic Breath Control**: Coordinate movement and breath for maximum strength and fluidity.  
- **Eliminate Tension**: Break free from stiffness and tap into effortless flexibility.  
- **Engage Your Core Power**: Activate your inner strength for better balance and control.  
- **Achieve a Pain-Free Practice**: Reduce strain on your joints and spine while improving mobility.  

#### **Targeted Feedback & Adjustments**  
Through real-time feedback, I’ll help you make micro-adjustments that have a big impact on your practice. You’ll leave each session with a deeper understanding of your body and tools to continue improving.  

#### **Custom Action Plan**  
After each session, you’ll have clear, actionable steps to integrate into your daily practice, ensuring long-term progress.  

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### Who Is This For?  

This personalized training is ideal for:  
✔️ **Yoga Students**: Whether you’re a beginner or advanced practitioner, this program will help you deepen your practice, improve mobility, and overcome plateaus.  
✔️ **Yoga Teachers**: Refine your teaching skills, learn advanced techniques, and discover new ways to support your students. Gain insights from my 30+ years of teaching experience to bring more value to your own classes.  
✔️ **Injury Recovery**: Safely restore movement, reduce pain, and regain confidence in your body.  
✔️ **Stiff or Limited Movers**: Release tension and unlock your body’s natural potential for strength and flexibility.  

Wherever you are in your yoga journey—student or teacher—this package is designed to take you further than you’ve ever gone before.  

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### Your Investment: £350  

For £350, you’ll receive three hours of private, expert instruction tailored entirely to your needs. This is your chance to revolutionize your practice, refine your skills, and experience the profound benefits of the Sohot Method.  

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### How It Works  

1. **Book Your Package**: Click below to secure your sessions. Once booked, you’ll receive an email to schedule your first session.  
2. **Prepare for Your Session**: All you need is a yoga mat, a quiet space, and a device with Zoom or similar video software.  
3. **Transform Your Practice**: Over three transformative sessions, we’ll work together to elevate your practice and address your specific needs.  

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### Why Yoga Teachers Love This Program  

As a yoga teacher, you know the importance of continued learning and growth. This program will help you:  
- Gain fresh insights into the Sohot Method and Dynamic Breath Control.  
- Learn new ways to support and guide your students effectively, particularly those injured or in their senior years.
- Understand how to eliminate tension and encourage pain-free movement in yourself and your students.  
- Deepen your own practice while refining the way you teach others.  

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### Ready to Transform Your Practice?  

This is your opportunity to work directly with a senior master teacher who has refined the art of yoga instruction for over three decades. Whether you’re a yoga teacher looking to enhance your skills or a student seeking personal breakthroughs, I’ll guide you every step of the way.  

**Ready to Begin?**  
[**Book Now**]  

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**Have Questions?**  
Not sure if this is the right fit for you? Reach out anytime—I’m here to help.  

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Would you like me to add more specific benefits for yoga teachers or testimonials from your past students/teachers?