Grab your yoga mat and explore a fresh perspective. Workshop: Awakening the Spine Hosted by Senior Bikram Hot 26+2 Yoga Teacher / Movement Trainer Bill Thwaites 4 pm UK 11 am EST LIVE Online via ZOOM Duration: 90 Minutes Half Moon Side Flexion Half Moon Back Bend Hands to Feet (forward fold) Floor Bow Standing Separate Leg Head to Knee If you have any questions or need assistance, please email bill@sohotyoga.co.uk