Sohot Yoga
Why Your Yoga Practice Is Stuck
(And How to Fix It)
FREE Online Workshop
Hey there, welcome!
No matter the style of yoga (Hatha, Bikram, Vinyasa, Yin, Restorative) many dedicated students hit a wall—feeling like they're just going through the motions. I get it—I’ve been there too.
That’s precisely why I created this workshop: ‘Why Your Yoga Practice Is Stuck (And How to Fix It).’
This isn’t just another workshop on alignment.
Alignment is not something to chase! — it’s something that happens as a result of proper body engagement. When you eliminate tension and move with breath-driven stability, your body naturally aligns itself in the most efficient and powerful way.
This hands-on experience will transform the way you move, breathe, and engage with your practice, to go deeper, no matter the style of yoga.
Key Benefits
By the end of this workshop, you will:
✅ Discover how to eliminate body tension – the #1 reason why progress feels slow and frustrating.
✅ Learn a powerful breathing technique that unlocks your inner core strength while releasing body tension, giving you stability and effortless control.
✅ Understand why traditional stretching isn’t the key to flexibility – and what actually is.
✅ Feel the difference between passive vs active engagement in your practice – and why that shift changes everything.
✅ Discover how to relieve joint and back pain with an active deep myofascial release.
✅ Walk away with practical tools you can use in your very next yoga session for immediate results.
Throughout this workshop, I will guide you through simple yet powerful exercises to help you connect with your body in a whole new way. Even if you’ve been practicing for years, I promise—this will feel different. You will feel depth and alignment automatically slot into place.
If you’re ready to unlock new levels of strength, mobility, and control—without forcing, straining, or risking injury—then let’s get started.
Take a deep breath, relax, and let’s dive in.
‘Why Your Yoga Practice Is Stuck (And How to Fix It) – Workshop Begins Now’
Sign up now to access this FREE workshop and start seeing real results—greater flexibility, strength, and a pain-free body that moves with ease.
👉 **[Get Instant Access to the Free Video Now]** 👈
*(No spam, no fluff—just actionable insights you can apply today.)*
This isn’t just theory—it’s a hands-on, transformative experience. Roll out your yoga mat and get ready to rethink your breath and feel science in action.
Created and hosted by Bill Thwaites
"When you focus on relaxed core-driven body engagement,
depth and alignment fall into place effortlessly."
About Bill Thwaites
Bill Thwaites is the founder of London’s celebrated Sohot Yoga studios and author of the book Yoga: The Sohot Way - The Secrets to a Healthy Body Your Yoga Teacher Isn't Telling You, Bill has trained thousands of students and yoga teachers globally.
His expertise has attracted high-profile clients like Lady Gaga, Benedict Cumberbatch, Hayley Atwell, Olivia Williams, Toby Jones, Maxine Peake, Gemma Arterton, and Robert Downey Jr.
His approach eliminates the outdated idea of merely stretching into postures. Instead, students are taught to release body tension, unleashing the body's raw power to open out to the postures without strain or fatigue. It's not easy; it requires effort, but it is astoundingly effective.
We all have our struggles, and Bill is no exception. However, now in his mid-60s, he is stronger, more flexible, and completely pain-free—without the strain and frustration he experienced in his early years as a teacher. His journey is proof that with the right approach, your yoga practice can become more powerful and effortless at any age.
Real Stories of Life-Changing Transformations
"In 22 years of teaching Bikram yoga & Inferno Pilates, nothing has transformed my performance like this."
Mark
Teacher
"Every breath is power; every movement is freedom—I’ve never felt so alive in my 16 years of teaching Hatha yoga."
Lucas
Teacher
"Finally, I feel my body responding, restoring & strengthening. I am not just going through the motions—life-changing!"
Aspen
Student
"Why wasn’t I taught this during my Hatha yoga teacher training? It’s truly baffling!"
Trinity
Teacher
What to Expect
🔥 Transform How Your Body Feels and Moves: It doesn’t matter if you’re recovering from an injury or dealing with ageing, stiff joints—you’ll experience the art of tension-free movement and unlock a new level of fluidity, strength, and control.
🔥 A Warning!: This workshop may feel like hitting the reset button on your yoga practice, but it’s the launchpad for something extraordinary. It will skyrocket your practice to new heights.
🔥The art of dynamic breath control: Mastering these principles will unlock deeper body engagement, power, and freedom in postures such as Standing Bow, Awkward and Standing Head to Knee, whether you're a beginner or a seasoned pro.
🔥 Rewiring your approach: Breathing in harmony with your body is the key to achieving a state of flow in which your mind is calm, and your body is fully energized.
"My energy and stamina feels limitless"
Oliver
Student
"This isn’t just about breath; it’s a total body and mind awakening."
Adaeh
Teacher
"My yoga isn’t just practice anymore; it’s pure transformation, session by session."
Blanca
Student
Invest in Yourself
"For years I’ve always thought I had to push myself hard to improve in Bikram and Vinyasa yoga , but simply upgrading my breath control taught me how to engage my body more intelligently. I unlocked strength and flexibility I didn’t even know I had. It’s like I’m doing yoga on a whole new level, without the strain or tension. Amazing results!"
Troy
Student 4 Years
"I’ve been doing Bikram yoga for years but felt stuck in my progress. After just one session using Dynamic Breath Control, I realized I’d been missing something all along. It completely re-trained my body to approach the 26 postures with more awareness and power. My core strength has skyrocketed, and I no longer get fatigued!"
Chole
Student 15 Years
"After a recent injury, I was nervous about returning to yoga, but I didn’t want to give up my passion. Dynamic Breath Control changed the game, helping me recover safely while building strength and flexibility."
Omari
Student 12 Years
"I’ve always loved teaching Bikram yoga, but I was starting to worry about my cardiovascular performance. Then I discovered Dynamic Breath Control, and everything changed! Now I have far more power, and my stamina is unbelievable! I highly recommend this to anyone serious about Bikram hot yoga."
Sierra
Yoga Teacher
