Sohot Yoga

From the UK’s most senior Bikram yoga teacher, this book will alter your perspective on how best to use your yoga practice to restore and transform the body & mind to achieve peak performance.

Think of this book as your secret yoga weapon, blending over 25 years of wisdom with the latest scientific know-how. We’re talking about breaking free from the tight grip of muscle and fascia tightness, mastering the art of breath control, quieting the mental noise, and stepping away from rigid alignment rules that don’t serve you.

If you’ve been feeling stuck in your yoga journey, cycling through the same routines and mantras, and wondering if there’s more to this – you’re not alone. Many start yoga with a bang, but soon find themselves plateauing, leading to frustration and, sadly, sometimes injuries. 'The Sohot Way' is here to shake things up and show you a new path.

This isn't your average yoga guide. Whether you’re 18 or 80, with an injury, or just starting out, you’ll discover a revolutionary approach that's dynamic yet free of body tension, encourages fluid, expansive movement, and wipes away stress.

Get ready to build incredible functional strength, flexibility, and stamina. Say goodbye to joint and back pain and hello to better balance, focus, and awareness. But be warned: this journey is challenging. It’s about pushing boundaries, unlocking the body's intermuscular coordination, and exploring new dimensions in your practice.

'The Sohot Way' is your invitation to explore, experiment, and expand your yoga horizons. Let's step out of the traditional and into the extraordinary. Welcome to the Sohot Community. Are you in?”

This gem is a must-have for yoga enthusiasts at any level, whether you're into Bikram or Hatha Yoga. Bill and Elaine Thwaites, with their vast experience, are here to guide you through an eye-opening journey that transcends traditional yoga boundaries.
 

Yoga teachers, here's your chance to evolve your practice and teaching methods. "Yoga: The Sohot Way" offers insights that make yoga more inclusive and impactful, paving the way for your personal and professional growth in this beautiful art.

🌿 Embark on this transformative journey with "Yoga: The Sohot Way." Experience yoga like never before and unlock the secrets to a healthier, more vibrant you! 🌿