Sohot Yoga
Live via ZOOM
Workshop Series
Unlock the Rejuvenating Power
of Bikram / Hot 26+2 / Hatha Yoga
NEXT Workshop
Awakening the spine:
August 6th
4 pm UK
11 am EST
90 Minutes
Grab your Yoga Mat
Online LIVE via ZOOM
EARLY BIRD DISCOUNT
50% OFF
Promo code: earlybird
Pre-Register Now
to reserve a spot for our next
Exclusive Online Workshop
Space is limited, and pre-registration is essential to secure your spot.
Simply fill out the pre-registration form below
Don't miss this opportunity to invest in yourself and elevate your future. Pre-register now, and let's embark on a transformative journey together!
Pre-Register
Grab your yoga mat and
explore a fresh perspective.
A transformative, interactive and invigorating exploration of Bikram Hot 26+2 Yoga through the eyes of rehabilitation optimisation.
✔️ Optimum Rejuvenation, Healing & Injury Recovery
✔️Eradicate Tight Muscles and Joint Stiffness
✔️ Superior Body Control and Awareness
✔️ Eliminate Overexertion and Injuries
✔️ Stamp Out Breathing difficulties
✔️Healthier Joints
⏺️Access to Recordings for 14 Days
🙋 Q & A during Workshop
⏱️Runtime 90 Minutes
📧 Email Support
Hosted by elite senior
Bikram Hot 26+2 Teacher / Movement Trainer
Bill Thwaites
Here's a glimpse of what the workshops will cover
🦾 Biomechanics: Develop a profound comprehension of the biomechanics behind specific postures, pinpointing the areas where your efforts should be directed and identifying where tension is impeding your progress.
🫁 Breath Control: Master the art of breathing in sync with your body's innate patterns of evolution, giving you greater power and stamina.
🤐 Zero Tension: Many students are unaware of their body tension. It lurks beneath the surface, quietly sabotaging your progress, limiting your potential and sowing the seeds of joint discomfort and back pain.
🔥Flexibility and Range of Motion: Learn why many students struggle to achieve their full flexibility potential and discover powerful techniques to rapidly overcome joint and muscle stiffness.
💪 Strength: Learn efficient strategies to tap into your functional Strength, effortlessly unlocking remarkable stability and control.
Are you ready to take the next big step towards personal and professional growth?
Don't miss out on our highly anticipated online workshops, where you'll embark on a transformative journey that will unlock your full potential and lead you to success!
Key Benefits:
Actionable Strategies: Discover practical, actionable strategies that you can implement immediately to overcome your challenges.
Personalized Feedback: Receive personalized feedback that addresses your individual issues and concerns.
Expert Guidance: Learn from elite senior Bikram Hot 26+2 Teacher / Movement Trainer
Bill Thwaites, drawing from his wealth of experience and wisdom.
Interactive Sessions: Engage in thought-provoking discussions, group activities, and Q&A sessions, making this workshop an enriching and memorable experience.
SOLD OUT
If you have any questions or need assistance,
please email bill@sohotyoga.co.uk
If you're a student, these workshops will take your Bikram Yoga practice to the next level, providing you with invaluable insights and knowledge to enhance your overall experience.
Through a complete biomechanical and neuromuscular breakdown of all 26 Bikram postures, you will gain a deeper understanding of your body's movements and learn how to optimize your breath cycle.
I will guide you on where to target your efforts, helping you identify areas where tension is hindering your progress. You will discover effective techniques to release tension, overcome joint stiffness, and improve body alignment.
Moreover, these workshops are designed to cater to different body types and address individual concerns.
Whether you struggle with mobility, balance, strength, or motor control, these workshops will provide tailored training methods to help you overcome these challenges.
You'll have the opportunity to ask questions and receive personalized advice specific to your particular issues, ensuring that you make significant strides in your practice.
If you're a teacher, these workshops will significantly enhance your skills and expertise, equipping you with valuable tools to become an even more effective instructor.
The comprehensive breakdown of the 26 Bikram postures will deepen your understanding of their biomechanics and neuromuscular aspects, allowing you to guide your students with greater precision and clarity. You'll learn how to identify and address common tension areas and joint stiffness, helping your students improve their body alignment and overall performance.
Additionally, these workshops will empower you with knowledge about different body types and how to accommodate the specific needs of your students. You'll gain insights into training strategies for mobility, balance, strength, and motor control, enabling you to create customized sequences and modifications that suit a wide range of individuals.
These workshops also provide a platform for you to seek guidance on any questions or challenges you may have encountered in your teaching journey, ensuring your continued growth as an instructor.
Don't miss the opportunity to elevate your Bikram Yoga practice or teaching skills.
Join our six-part LIVE Workshop Series, filled with transformative insights, practical techniques, and expert guidance.
Unleash your true potential and achieve optimal results on your yoga journey with us.
